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Resolving The Inner Identity Crisis

At the present moment in human history, almost every individual has lost the awareness of its real or true self. This has happened very gradually as each individual has progressed in its journey of birth-rebirth & has kept on attaching itself to various different things & as a result losing its sense of self in things that it is not i.e. identifying with things that it is not. In a way it can be said that this took the self far away from itself. This personal, internal identity crisis has led to a universal, external identity crisis, which has resulted in an emotional crisis resulting in peacelessness & sorrow in our inner world as well as in the outer world. 
This inner identity crisis is the root cause of the multitude of deformed emotions that exist inside us like anger, ego, lust, fear, comparison with others, greed, hatred, low self esteem, dependencies etc. all of which have brought us & keep on bringing us pain. We explain this with an example – suppose you have just constructed a new apartment. While making it & once its ready and you are using it, you have become excessively attached to it i.e. you have started identifying with it. Due to this false identification, the first emotion that gets created inside you is ego. If someone were to criticize the apartment even slightly, you would react immediately with anger. You constantly fear any sort of harm to the apartment. You even compare it with apartments that others possess. You also start looking down at people whose apartment is not as good as yours i.e. you create emotions of hatred for them. If something negative were to happen it, it affects your mental state immediately i.e. your happiness has become dependent on the material possession. Your temporary success along with the recognition that it brings you from others leads to the desire of more success of a similar type i.e. possess some more things - bigger & better, which is nothing but greed etc. The seed of all these incorrect emotions is my over-identification with this newly acquired possession. All of these wouldn’t exist inside me, if my relationship with was one of detachment with it. In this way, we identify with various objects & people in the whole day, which leads to the creation of such emotions inside us. 
This is how the confusions, complications & problems that exist in our world today & the state of human relationships all over the world, are simply a reflection of our lack of inner clarity about who we are, what we are & where we are heading i.e. a lack of true self-identity. So how do we resolve this internal & external turmoil? There is an original, beautiful self, with characteristics of peace, love & happiness that exists within each one of us, the self from which we have been distanced since a very long time. This is a center full of the spiritual resources of all virtues and powers. Reaching it is a journey of only one second & no distance. By identifying with this inner centre, a centre which is imperishable, unchangeable, constant & even eternal, my self identity becomes strong & stable, as compared to many false identities based on external realities like position, wealth & material possessions which are all perishable & subject to various ups & downs even in one single day, and if we over identify with them, we are bound to experience constant pain & discontentment. 
This process of true self-identification is not a renunciation or avoidance of the way the outer world is but it is a healing process for your inner world. It is an internal correction process of identification, whereby you rediscover your true self as a complete being full of positive emotions that you always were & you start identifying with it, doing which very easily helps you let go of the wrong identifications. This process is commonly called meditation, the foundation of which is spiritual wisdom. Once this inner work is done, the outer world starts taking the shape of a reflection of that. Resolving the identity crisis first changes the way our internal & external world looks to us, as a result changing the way it works.

It is amazing how often we can get in our own way without even being aware that we are doing so. Even though we truly want to succeed, there are many reasons why we may sometimes block our own efforts. It may be that we are afraid to succeed, so we subconsciously create circumstances to keep ourselves stuck. Or it may even be that we are afraid that we will succeed, so we block ourselves by making the achievement of our goals more difficult than they really are. We may even approach our goals in a way that keeps creating the same unsuccessful results. If you believe that you’ve been standing in your own way, you may want to take a piece of paper & record how you’ve done so. Write down the choices you’ve made that have hindered your efforts & the fears that may have prompted you to make these decisions. Take note of any thoughts & feelings that arise. It is important to be gentle & compassionate during this process. Try not to blame yourself for getting in your own way. Remember the choices we make always are there to serve us, until it is time to let them go. When you are finished, throw the paper away while setting an intention that you are getting rid of any obstacles you’ve created to block yourself. You can then let yourself start again with a clean slate. Doubts & fears are going to be natural, but with this new awareness, you should be able to prevent yourself from subconsciously thwarting yourself. Besides, now that you’ve decided to get out of your own way, the part of you that has always wanted to succeed can now do so.

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The next time you find yourself wanting to react, try to pause & in that pause, take a deep breath. Feel your feet on the floor, the air on your skin & listen for a response to arise within you, rather than just going with the first thing that pops into your head. You may find that in that moment, there is the potential to move beyond reaction and into the more subtle & creative realm of response, where something new can happen.

Our relationship with others is about kindness. It is easy to act only in our perceived self-interest. We feel that if we do not look out for ourselves, who will? In an interrelated world, we are obliged also to look beyond ourselves. In the Talmud, Rabbi Hillel wrote, “If I am not for myself who will be? But if I am for myself only, what am I?” We are links in a chain. The fate of each link affects the fortunes of all others. There is individuality but not independence. We are dependent upon each other at every turn. Our integrity affects the integrity of the whole. We are each a part of a system of relationships that embrace our family, friends, neighbors, business associates, organizations, communities, nations, & family of nations. No single object or entity exists independently. What we do to others, we do to ourselves.

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Controlling Your Emotions 

There are 5 essential steps to emotional control & mastery. Although the complete process will finally happen in a few seconds in real life, it is essential for our learning to break it down & see what is required at every step. 

Step One – Awareness 
This simply means being aware of the emergence of the subtlest (finest) of emotions, which, if left unchecked, will grow into important disturbances. For example irritation leads to frustration leads to anger leads to rage. 

Step Two – Acknowledge 
Which means taking responsibility for the emotion by understanding & acknowledging that I am the creator of the emotion, not someone or something else. 

Step three – Acceptance 
Fully accept the presence of the emotion without resisting (opposing) it in any way. If it is resisted it simply becomes stronger, or is suppressed for another day. 

Step Four – Ascend 
This is the moment of full detachment from both the emotion & the inner source of emotion. In the process of detached observation the emotion is losing its power. And it is only through detached observation that the emotion will begin to dissolve. 

Step Five – Attune 
This means returning our attention to the very centre of ourselves where our inner peace & power are to be found. This is the purpose of meditation.

Testimonial ...Past life therapy Delhi

Testimonial..
Past life regression can be a very great insight about present life issue...

. I saw myself as an 8 years old golden hair boy looking at  sky and playing with a kite , i started feeling uneasy feeling a dark shadow behind me. He was my gaurdian a black farm manager who had come to take me from the fields, to take me back to the farm. I was not related to him and i was raised by him on a farm located in mexico.

Dr .Vandana asked me to progress further and see what happened, i had difficulty in moving in time , i saw myself at the age of 15 wearing brown cowboy pants, it felt like i was not an obedient child anymore, i was not still helping the black guy in any way and i was just living on that farm with them, it took me alot of effort to reach the event that had effected me, it was in mexico city, i was 17 years old and i was standing at a corner , smoking , i could sense that i was a guy that people feared and if they talked to me or called me it was because of my fearless and mischeivious behaviour and not out of true respect, next i heard the black guy calling me from behind by my name , he said “ hey Bob”, and before i could turn my head fully , he hit me with a sharp edged weapon in the head , i cld feel the pain but not see the blood and i kept telling Dr.Vandana that there is no blood, i was taken to a nursing home where i was treated. after this point everything was blank and i could not progress further, would lose Dr’s directions however finally i moved to another chapter, at this point i was a 28 yrs old man , tall with brown hair, wore good clothes, married with 2 kids and i knew i was in new york city .

By now i knew i was of Italian origin and had now settled in new york, i was short tempered, did not respect my wife, did not love her though i was attached to her and i was a chain smoker which i kept on telling Dr.Vandana” I smoke alot, i smoke alot”.

Dr.Vandana asked me what did u do ? and i said i was always at home , i only ordered, i no more worked and remained home most of the times as now i had people work for me , and she asked what do they do for you ? I answered they bring me the money, i am the Mafia Don .

She asked me if i ever killed anyone and i did not want to answer, i said i no more kill and i only order my people to kill.She asked me why did i stay home and i answered to protect my family.

She asked me again if i killed many people but i did not answer and i could not progress, i said i am very short tempered, i dont like my wife, women are good for nothing, they are only there to reproduce and they can do nothing in life. My wife’s name was Mary,she was my mom-( in real life)-.

I had an assitant who took care of everything , namely billy..This man is a friend in real life , someone who played a very major role in my today’s misery. I told Dr.Vandana that billy is the guy who would take care of the business after me.

She asked my why i did not love my wife but i did not say anything and again went into a discomfort mode. After sometime Dr.Vandana asked me to move ahead in that life and then i was on the street, shot in the right knee and in the right side of the stomach, it was a shoot out of two gangs and i was shot, billi took me to a place where i felt i stayed for 3 months to recover from the wounds. My knee healed however my stomach remained infectious throughout life, interesting is that exactly at the age of 34 i started to have this knee problem/ injury where after many tests and MRIs doctors are still not sure what did cause it and asked me not to have any physical activity that would put stress on my knee for 6-9 months but more interesting is the wound on the right side of the stomach.I have a birth mark exactly at the same place. It is amazing how we carry even the physical pain with us.

When i further progressed in my past life as Don Bob, i saw myself at home, and suddenly i was hauling, the feeling of loss was so intense that  i was shaking and crying , when Dr. Asked me to explain why i was crying i told her that  my wife had sent both my sons to billy, as she thought they were more safe with him ...I could never forgive my wife for this act.

The next scene was that my wife was packing her suitcase and wanted to leave, i did not stop her, i let her go. Dr.vandana sked me to see where she was and i saw her in a house where women with no family and support were taken care of , she died a lonely death there at maybe 34 and my younger son was the only person present at her funeral.

Next Dr.Vandana asked me to see where my sons were and i could see that they were with billy , now young men, my elder son was a very cruel and shrewd man , a bad soul with scary eyes , he happened to be the closest person to me in this life who actually ruined my life and my younger son was aloof , he was not happy being there.

After this i cld not progress further so Dr.Vandana asked me to go back to childhood again , there i came to know how i had landed up living with the black guy, i was 3 years old walking with my mom and dad on the street and i was lost around noon, and by evening when no one came to take me ,the black guy he took me to that farm and raised me, at this point i knew why he hit me at the age of 17, i had become popular and the farm owner had asked me to take care of the farm and had put him out of joband jealousy was the reason for his action. This guy too has played a very major role in my today’s problems.By now i knew who he was.

At this point Dr.Vandana asked me again if i ever killed anyone and i said 4-5 maybe and i killed the black guy too. It felt as if i felt the black guy and his action lead me to becming a don as after i killed him in a state of revenge i had to tun away and everntually i turned to a Don, i felt he was responsible for polluting my soul and it is so amazing i feel the same about the person in my real life, i feel he is the cause of me taking a very wrong decision and i have been tricked to a situation that i never wanted to be in.

The next scene was when my elder son he came home, he was furious, he wanted to kill me as he thought and belived i had sent his mom away and was responsible for his death, i explained to him that she was not happy and she herself left the house, showed him the cupboard that she had taken all her belongings, he calmed down and left, at this moment i told Dr. That i did not like him and he was a bad soul, he had killed many people and was cruel , she asked me why didnt i like my elder son and finally i told the secret that he was not my son, he was my wife’s and billy’s son and i felt i never told this to my son as i did not want him to hate his mother. Interesting is t fact that the mother of the same person in my real life had ran away with her lover after marriage and then was brought back home.

Dr.Vandana asked me if i had relations with any other women and i refused very clearly. I was asked to go to the time of death , i saw myself as 75 years old who was very weak due to excessive smoking and the wound in the stomach. I was trying to turn off the light when i fell and died, my body was there for 7 days and was eventually recovered by neighbours and police came to take my body, i was not leaving the place till my body was taken care of.

Doctor asked my what colour light i was and my answer was that i was a grey powder, she asked me to move  on and go into the white light but i told her i wanted to go back , i had some work, she told me to go back and finsih it and i went back to see my younger son , i saw him and gave him my blessings and it is after that that i cld move up and above, it was a great struggle to go to the white light , Dr.Vandana being a healer as well pushed me with her techniques and eventually i reached the white light , it was magical and peaceful, i feel i rested there for 7 years.

Before the session had started i had asked y me , why have i been suffering all the time in very single life and i got my answers, she told me to see the master and ask my questions, master was disappointed but still waited to hear my question, after i asked the question he was furious and left, the feeling i got was , he wanted to convey” when you know the answer why are you fooling yourself and why are you wating my time “ i was shaken , Dr.Vandana without hearing my question , had sensed that and immediately asked me to go to my soulmates and ask from them and they too were disppointed and asked me to look for answer within me”

After that Doctor asked me to go back and forgive the black guy, my wife, my son, billy which i did , most difficult was my son, he was a bad soul only seeking revenge , i tried and he seemed to be convinced , by this time i was too tired and exhausted, dr Vandana asked me to take energy from white light and then i was slowly brought back to my conscious level.

Its 3 weeks from my session now but i still feel the pain and the tiredness as i had a very difficult life both physically and emotionally. I have found many answers to my questions, i am more firm in my decisions and have the ability to say no to the wrong people .

Thank you doctor.

LIVE A LIFE IN POSITIVITY...DR.VANDANA RAGHUVANSHI, PAST LIFE REGRESSION THERAPIST, DELHI...09872880634

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People enjoy the company of individuals whose attitudes are persistently negative. Yet many of us tolerate the critical chatter that can originate within our own minds. Since we are so used to the stream of self-limiting, critical consciousness that winds its way through our thoughts, we are often unaware of the impact these musings have on our lives. It is only when we become aware of the power of such thoughts that we can divest ourselves of them & fill the emptiness they leave with loving, peaceful affirmations. Many people, upon paying careful attention to their thinking patterns, are surprised at the negativity they find there. But when we take notice of involuntary thoughts in a nonjudgmental way, we initiate a healing process that will eventually allow us to replace intimidating & upsetting self-talk with positive, empowering thoughts. 

While the occasional downbeat or judgmental thought may have little impact on your contentment, the ongoing negativity that passes unnoticed can have a dampening effect on your mood & your outlook. When you are aware of the tone of your thoughts, however, you can challenge them. Try to be conscious of your feelings, opinions & judgments for a single day. From morning to evening, scrutinize the messages you are feeding into your subconscious mind. Consider your thoughts from the perspective of a detached observer & try not to judge yourself based on the notions that come unbidden into your mind. Simply watch the flow of your consciousness & make a note of the number of times you find yourself focusing on gloomy notions or indulging in self-directed criticism.