The next time you find yourself wanting to react, try to pause & in that pause, take a deep breath. Feel your feet on the floor, the air on your skin & listen for a response to arise within you, rather than just going with the first thing that pops into your head. You may find that in that moment, there is the potential to move beyond reaction and into the more subtle & creative realm of response, where something new can happen.

Healing From Emotional Abuse, I specialize in empowering gals and guys to heal from abuse in their lives with hypnotherapy and new life coaching. Judie Keys, Certified Clinical Hypnotherapist. Healing Magic Intl. Judie Keys CCH... Very satisfied! Good service!
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